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Yoga Training and Yoga DVD's with Viv Alves.
In these uncertain times of anxiety and stress, modern science is finally catching up with what eastern philosophies have recognised for centuries. The practice of yoga balances mind, body and spirit, working from both outside and in to build a strong resilient body and healthy mind, providing the perfect platform to help us not just survive but thrive. Warrior At Work brings a focused modern approach to this ancient art. We work with organisations to help recession-proof your business by coaching your staff to cope calmly with everyday challenges and trials. Warrior Viv Alves Blog Why Yoga What We Do What They Say Podcasts CD & DVD Media/Links Events & Workshops Contact Viv Why Yoga WHY PRACTICE YOGA Yoga is an ancient system that promotes “the union of mind,body, and spirit”. The body is a miracle of bio-engineering, able to heal wounds, mend bones, fight infections, restore depleted energy and resist all kinds of virus. Yoga works to promote and strengthen all these elements.
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