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Keepsake Productions
Keepsake Productions offers broadcast quality video, as wells as, state of the art production. Keepsake Productions will capture the magic moments of your special event from the precious to the hilarious without getting in your way!
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Power watts cycling training. Power Bike is designed for use with Keiser M3 or other indoor stationary cycles or trainers to help athletes with a scientific watt based and methodical approach to improve their power cycling performance over a period of 18 weeks. Through Power Bike participants will have the ability to measure key power metrics including threshold watts, power to weight ratio, watts/kg, Power to Cardio ratio, watts/HR. See how you measure up on the cat 1-5 scale. Complete progressive power based workouts each one focusing on different muscle groups and energy systems. Chart your improved power metrics using an initial assessment followed up by a mid-term and final. Ride the equivalent of 500 miles before the start of the outdoor cycling season. Workouts endurance, tempo, threshold, VO2 max, anaerobic, neuromuscular.
Powerbiketrain.com ~
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