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Ideal Weight For Men
How to calculate ideal weight? Oh, so you want to beautiful women and handsome men. Not everyone can boast that their figure corresponds to international standards of beauty. According to statistical data 60% women and 50% of men over age 30 are overweight, on average - sometimes 55% of the population. The figures make you think. But even a man, who looks slim, there may be hidden, or, as it is called, latent completeness. Objective indicator - the percentage of fat and bone and muscle tissue. For men, the norm - 9-15% fat from total body mass, and for women - from 12 to 20%. But it's only numbers. It is clear that available in your fat does not weigh in the balance. Therefore, I am coming up with different formulas to calculate your ideal weight. The most straightforward is to calculate the formula proposed by the French anthropologist Paul Brock. It looks like this: Weight (kg) = height (in cm) - 100 (with an increase up to 165 cm) Weight (kg) = height (in cm) - 105 (with growth of 166-175 cm) Weight (kg) = height (in cm) - 110 (with an increase of over 176 cm). Experts believe the surest indicator of Broca's area for people 40 - 50 years. The optimum weight is 20-30-year-olds, in their opinion, should be reduced by 10-12% and after 50 years increased by 5-7% from the figure Brock. This formula shows the average weight. For a more precise definition should take into account body type person. There are three basic body types: asthenia, normosthenic and hypersthene (boned). Determination of your body type can be made by measuring the girth of your wrist working hands. Ideal weight for women: Asthenic body type - wrist circumference less than 16 cm; Normosthenic type - wrist girth 16.5-18 cm; Hypersthene type - wrist circumference over 18 cm Ideal weight for men : Asthenic body type - wrist circumference less than 17 cm; Normosthenic type - wrist girth 17.5-20 cm; Hypersthene type - wrist circumference over 20 cm Determining your body type, adjust the results. If you have an asthenic type, the result, subtracts about 10%, while hypersthene - on the contrary, add. To calculate the optimal body weight can also be used by Brunharda: B = (Height (cm) x circumference of thorax): 240. To determine the right balance of weight and height is the Body Mass Index. Its formula is: BMI = weight (kg): height (m) squared. Normal BMI values - from 19 to 25 units. For those who like more complex calculations and not looking for easy ways you can propose a formula for determining the weight of the optimal weight depends on age: Body mass = 50 + 0.75 x (Age - 20): 4
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