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The TUFFCUFF Strength & Conditioning Manual for Baseball Pitchers
TUFFCUFF will show you how to condition the baseball pitcher for strength, power and flexibility using flexible tubing, weight training, functional training, plyometrics, medicine ball training, neuro-muscular training, balance training, stability training, explosive training, and physio-ball training using specific schedules for off-season training and inseason training all for increasing velocity, overall performance and decreasing the risk of injury.
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