Directory: Top/Health/Addictions/Substance_Abuse/Tobacco/Quitting/Self_Help

Top / Health / Addictions / Substance_Abuse / Tobacco / Quitting / Self_Help_Materials /

New York State Smokers Quitsite
Offers a free quit kit.
http://www.nysmokefree.com/
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Let It Pass
Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.
http://www.letitpass.com/
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Cognitive Quitting
Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.
http://www.cognitivequitting.com/
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Never Smoke Again
A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.
http://www.neversmokeagain.com
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Hypnosis Stop Smoking
Hypnosis tapes you download. No effectiveness claim made.
http://www.geocities.com/bohimeon/success/smoking.htm
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How I Quit Smoking
A smoker who quit passes along his advice.
http://www.geocities.com/senol_gulgonul/sigara/
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Quit Smoking Journals
Subscription-based online diary site devoted to helping people quit smoking and maintain their quit.
http://www.quitsmokingjournals.com/
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You Can Control Your Weight As You Quit Smoking
Pamphlet with tips on avoiding weight gain and quitting.
http://www.pueblo.gsa.gov/cic_text/health/w8quit-smoke/index.htm
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Quit Smoking Cigarettes
Personal story: "my 27 year battle with tobacco addiction", plus lots of links.
http://www.megalink.net/~dale/quitcigs.html
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Break Free from Cigarettes
Series of articles to help smokers decide to quit, and to be mentally prepared for it.
http://www.twilightbridge.com/deaddictions/smoking/index.htm
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